{"id":2093,"date":"2026-10-12T13:00:36","date_gmt":"2026-10-12T12:00:36","guid":{"rendered":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/?p=2093"},"modified":"2026-10-15T09:44:42","modified_gmt":"2026-10-15T08:44:42","slug":"porusz-cialo-uspokoj-umysl","status":"publish","type":"post","link":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/porusz-cialo-uspokoj-umysl\/","title":{"rendered":"Porusz cia\u0142o, uspok\u00f3j umys\u0142!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wzmacnianie cia\u0142a, rozlu\u017anianie napi\u0119\u0107, nauka \u015bwiadomego oddechu \u2013 joga to po\u0142\u0105czenie m\u0105drego ruchu i uwa\u017cno\u015bci. 9 pa\u017adziernika odwiedzi\u0142a nas Agnieszka Limberger-Bichaj\u0142o z Praktyka Jogi w Rzeszowie i zaprosi\u0142a rodzic\u00f3w naszych podopiecznych na wyj\u0105tkowe warsztaty. Wszyscy opu\u015bcili\u015bmy sal\u0119 \u0107wicze\u0144 w doskona\u0142ych humorach, odpr\u0119\u017ceni i pe\u0142ni pozytywnych emocji.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-spectra-id=\"spectra-mv9akqa3-o8jnwq\" class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2132\" src=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/841736052_2055773071766704_6563566944339665986_n-2-1024x768.jpg\" alt=\"\" class=\"wp-image-2132\" srcset=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/841736052_2055773071766704_6563566944339665986_n-2-1024x768.jpg 1024w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/841736052_2055773071766704_6563566944339665986_n-2-300x225.jpg 300w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/841736052_2055773071766704_6563566944339665986_n-2-768x576.jpg 768w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/841736052_2055773071766704_6563566944339665986_n-2-1536x1152.jpg 1536w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/841736052_2055773071766704_6563566944339665986_n-2.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure data-spectra-id=\"spectra-mv9akq9t-e8lp66\" class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" data-id=\"2131\" src=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/840874010_1812318539795006_103261816939570145_n-4-1024x769.jpg\" alt=\"\" class=\"wp-image-2131\" srcset=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/840874010_1812318539795006_103261816939570145_n-4-1024x769.jpg 1024w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/840874010_1812318539795006_103261816939570145_n-4-300x225.jpg 300w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/840874010_1812318539795006_103261816939570145_n-4-767x576.jpg 767w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/840874010_1812318539795006_103261816939570145_n-4-1536x1154.jpg 1536w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/840874010_1812318539795006_103261816939570145_n-4.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure data-spectra-id=\"spectra-mv9akqaa-r2lptz\" class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"643\" data-id=\"2133\" src=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/842006558_1129137279560479_1738341138864579034_n-2-1024x643.jpg\" alt=\"\" class=\"wp-image-2133\" srcset=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/842006558_1129137279560479_1738341138864579034_n-2-1024x643.jpg 1024w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/842006558_1129137279560479_1738341138864579034_n-2-300x188.jpg 300w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/842006558_1129137279560479_1738341138864579034_n-2-768x482.jpg 768w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/842006558_1129137279560479_1738341138864579034_n-2-1536x965.jpg 1536w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/842006558_1129137279560479_1738341138864579034_n-2.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure data-spectra-id=\"spectra-mv9akqah-o0yec1\" class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2134\" src=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/843299935_1140688198383102_8448678252623493419_n-2-1024x768.jpg\" alt=\"\" class=\"wp-image-2134\" srcset=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/843299935_1140688198383102_8448678252623493419_n-2-1024x768.jpg 1024w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/843299935_1140688198383102_8448678252623493419_n-2-300x225.jpg 300w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/843299935_1140688198383102_8448678252623493419_n-2-768x576.jpg 768w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/843299935_1140688198383102_8448678252623493419_n-2-1536x1152.jpg 1536w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/843299935_1140688198383102_8448678252623493419_n-2.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wzmacnianie cia\u0142a, rozlu\u017anianie napi\u0119\u0107, nauka \u015bwiadomego oddechu \u2013 joga to po\u0142\u0105czenie m\u0105drego ruchu i uwa\u017cno\u015bci. 9 pa\u017adziernika odwiedzi\u0142a nas Agnieszka Limberger-Bichaj\u0142o z Praktyka Jogi w Rzeszowie i zaprosi\u0142a rodzic\u00f3w naszych podopiecznych na wyj\u0105tkowe warsztaty. Wszyscy opu\u015bcili\u015bmy sal\u0119 \u0107wicze\u0144 w doskona\u0142ych humorach, odpr\u0119\u017ceni i pe\u0142ni pozytywnych emocji.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2093","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"Anna Czy\u017cyk-Cyzio","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/c3bced41cb1cc0d05fd297ee64c0061cc57a4c7596bc7881a35bf44e3f471082?s=96&d=mm&r=g","author_link":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/author\/aczyzyk\/","description":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Anna Czy\u017cyk-Cyzio","author_link":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/author\/aczyzyk\/"},"uagb_comment_info":0,"uagb_excerpt":"Wzmacnianie cia\u0142a, rozlu\u017anianie napi\u0119\u0107, nauka \u015bwiadomego oddechu \u2013 joga to po\u0142\u0105czenie m\u0105drego ruchu i uwa\u017cno\u015bci. 9 pa\u017adziernika odwiedzi\u0142a nas Agnieszka Limberger-Bichaj\u0142o z Praktyka Jogi w Rzeszowie i zaprosi\u0142a rodzic\u00f3w naszych podopiecznych na wyj\u0105tkowe warsztaty. Wszyscy opu\u015bcili\u015bmy sal\u0119 \u0107wicze\u0144 w doskona\u0142ych humorach, odpr\u0119\u017ceni i pe\u0142ni pozytywnych emocji.","_links":{"self":[{"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/posts\/2093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/comments?post=2093"}],"version-history":[{"count":0,"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/posts\/2093\/revisions"}],"wp:attachment":[{"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/media?parent=2093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/categories?post=2093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/tags?post=2093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}