{"id":2163,"date":"2026-10-20T13:20:42","date_gmt":"2026-10-20T12:20:42","guid":{"rendered":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/?p=2163"},"modified":"2026-10-20T13:20:42","modified_gmt":"2026-10-20T12:20:42","slug":"wspolny-rytm-ratowania-zycia","status":"publish","type":"post","link":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wspolny-rytm-ratowania-zycia\/","title":{"rendered":"Wsp\u00f3lny rytm ratowania \u017cycia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">16 pa\u017adziernika o godz. 12:00 byli\u015bmy na stanowiskach! Gotowi do bicia rekordu w udzielaniu pierwszej pomocy, razem z tysi\u0105cami os\u00f3b z ca\u0142ej Polski. Akcj\u0119 organizuje co roku Fundacja WO\u015aP w ramach programu \u201eRatujemy i Uczymy Ratowa\u0107\u201d. Ma na celu przede wszystkim nauk\u0119 praktycznych umiej\u0119tno\u015bci ratowania \u017cycia i prze\u0142amywanie l\u0119ku przed udzieleniem pierwszej pomocy w sytuacji stresowej.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-spectra-id=\"spectra-mvgnf1nz-ccvenk\" class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2164\" src=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/853048513_2452708278872475_3721664533532910130_n-768x1024-1.jpg\" alt=\"\" class=\"wp-image-2164\" srcset=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/853048513_2452708278872475_3721664533532910130_n-768x1024-1.jpg 768w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/853048513_2452708278872475_3721664533532910130_n-225x300.jpg 225w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/853048513_2452708278872475_3721664533532910130_n-1152x1536.jpg 1152w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/853048513_2452708278872475_3721664533532910130_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure data-spectra-id=\"spectra-mvgnf1o6-ga329j\" class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2165\" src=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/854043589_960876743431441_7936540181960308159_n-1024x768.jpg\" alt=\"\" class=\"wp-image-2165\" srcset=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/854043589_960876743431441_7936540181960308159_n-1024x768.jpg 1024w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/854043589_960876743431441_7936540181960308159_n-300x225.jpg 300w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/854043589_960876743431441_7936540181960308159_n-768x576.jpg 768w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/854043589_960876743431441_7936540181960308159_n-1536x1152.jpg 1536w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/854043589_960876743431441_7936540181960308159_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure data-spectra-id=\"spectra-mvgnf1nr-bkmv1o\" class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"806\" data-id=\"2166\" src=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/853048497_1092058023820119_165422329051379738_n-1024x806.jpg\" alt=\"\" class=\"wp-image-2166\" srcset=\"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/853048497_1092058023820119_165422329051379738_n-1024x806.jpg 1024w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/853048497_1092058023820119_165422329051379738_n-300x236.jpg 300w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/853048497_1092058023820119_165422329051379738_n-768x604.jpg 768w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/853048497_1092058023820119_165422329051379738_n-1536x1208.jpg 1536w, https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-content\/uploads\/2026\/10\/853048497_1092058023820119_165422329051379738_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 pa\u017adziernika o godz. 12:00 byli\u015bmy na stanowiskach! Gotowi do bicia rekordu w udzielaniu pierwszej pomocy, razem z tysi\u0105cami os\u00f3b z ca\u0142ej Polski. Akcj\u0119 organizuje co roku Fundacja WO\u015aP w ramach programu \u201eRatujemy i Uczymy Ratowa\u0107\u201d. Ma na celu przede wszystkim nauk\u0119 praktycznych umiej\u0119tno\u015bci ratowania \u017cycia i prze\u0142amywanie l\u0119ku przed udzieleniem pierwszej pomocy w sytuacji [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2163","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"Anna Czy\u017cyk-Cyzio","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/c3bced41cb1cc0d05fd297ee64c0061cc57a4c7596bc7881a35bf44e3f471082?s=96&d=mm&r=g","author_link":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/author\/aczyzyk\/","description":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Anna Czy\u017cyk-Cyzio","author_link":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/author\/aczyzyk\/"},"uagb_comment_info":0,"uagb_excerpt":"16 pa\u017adziernika o godz. 12:00 byli\u015bmy na stanowiskach! Gotowi do bicia rekordu w udzielaniu pierwszej pomocy, razem z tysi\u0105cami os\u00f3b z ca\u0142ej Polski. Akcj\u0119 organizuje co roku Fundacja WO\u015aP w ramach programu \u201eRatujemy i Uczymy Ratowa\u0107\u201d. Ma na celu przede wszystkim nauk\u0119 praktycznych umiej\u0119tno\u015bci ratowania \u017cycia i prze\u0142amywanie l\u0119ku przed udzieleniem pierwszej pomocy w sytuacji&hellip;","_links":{"self":[{"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/posts\/2163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/comments?post=2163"}],"version-history":[{"count":0,"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/posts\/2163\/revisions"}],"wp:attachment":[{"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/media?parent=2163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/categories?post=2163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szkolaszpitalna.rzeszow.pl\/strona\/wp-json\/wp\/v2\/tags?post=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}